Online
Video coaching from wherever you are, with shared notes and between-session prompts.
Best for busy schedules and clients outside Nairobi.
Enquire about onlineCoaching
Coaching that meets you where your week already is
Sessions are conversational and practical. You bring the week you actually had; together we shape the next one so change can hold.
Group
Small cohorts moving through a programme together, with live sessions and shared accountability.
Best for encouragement and shared learning.
Enquire about groupIn-Person
Face-to-face coaching and kitchen sessions in a calm, private setting.
Placeholder — locations and availability to be confirmed.
Enquire about in-personCompare
What each format offers
A quick view of how the three settings differ. Availability and pricing are still to be confirmed.
| Feature | Online | Group | In-Person |
|---|---|---|---|
| One-to-one attention | Included | Not included | Included |
| Live group encouragement | Not included | Included | Included |
| Hands-on kitchen work | Not included | Included | Included |
| Flexible scheduling | Included | Not included | Not included |
| Shared session notes | Included | Included | Included |
| Between-session messaging | Included | Not included | Included |
In a session
What a coaching hour looks like
- 1
A short check-in on the week — energy, sleep, stress, meals.
- 2
One area of focus, chosen together rather than assigned.
- 3
Practical problem-solving: the kitchen, the calendar, the household.
- 4
One or two commitments small enough to actually keep.
- 5
A note of what we will review next time.
Integration ready
Built for future systems
Booking, client records, analytics and payments are demonstrated with mock data in this concept, with clean connection points prepared for the real tools once chosen.
Session lengths, packages and pricing are placeholders pending approval.
Book a ConsultationThe Amazing Balance offers lifestyle coaching and education. Nothing here is medical advice, diagnosis or treatment. Always consult a qualified healthcare professional before changing your diet, activity or medication.